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5 steps to take when adjusting to life with a brain injury

On Behalf of | Feb 18, 2025 | Car Accidents

There are many serious injuries that people can sustain in a car crash. Traumatic brain injuries (TBI) are among the worst crash injuries. A moderate to severe TBI actually changes the structure of the brain. The injury causes permanent symptoms.

There are no current treatments available that can reverse damage to the brain after it occurs. At best, people can receive trauma care quickly in the hopes of limiting the symptoms that they develop. Individuals who sustain TBIs in car crashes and the family members supporting them need to be ready for their lives to shift after the injury. The following are some of the needs that people can expect to navigate when adjusting to life with a TBI.

Look for social support

Many hospitals and rehabilitation facilities have support groups. Joining a support group can help an individual with a TBI understand what to expect and find camaraderie with others dealing with similar challenges. Caregiver support groups can also be important for family members who may have a hard time adjusting to the changes in the family unit.

Establish a predictable schedule

Brain injuries often affect cognition. People may struggle with memory or with decision-making. The more predictable their daily life is, the easier it is for them to meet many of their own needs.

Carry a notebook

Written notes can be invaluable for people dealing with memory challenges. From notes recording the names of caregivers and coworkers to details about daily tasks, the information that people write down can help them if they become confused or forget something important.

Adjust personal responsibilities

Household tasks and work functions may need to change depending on an individual’s TBI symptoms. The right changes can make it easier for people to meet the expectations of others while still maintaining an independent lifestyle.

Minimize distractions

Focusing can become much more challenging for people with brain injuries. Distractions that they could previously ignore, such as a radio or television creating background noise while they work, might become problematic after someone sustains a TBI. Keeping distractions to a minimum and trying to focus on one task or project at a time can help people optimize their productivity.

People injured in car crashes may need to consider their options for pursuing compensation. Lawsuits and insurance claims can help people recoup lost wages and cover medical expenses. Those who have a plan for how to offset the impact of a TBI can work toward the best life possible after a major injury.